About
Speed & Strength: Youth Sprint Training Program is designed for children aged 13 and under who want to develop their sprinting abilities, athleticism, and overall fitness in a fun and supportive environment. This self-paced, 8-week regimen alternates between hill and track training, providing a dynamic approach to speed development and strength building. Participants will train twice a week, following structured splits that balance intensity with proper rest and recovery days. Each session is carefully crafted to improve sprint technique, explosive power, and endurance, while also teaching the importance of warm-ups, cool-downs, and injury prevention. The program includes clear guidance on rest times and recovery strategies, ensuring young athletes can progress safely and effectively. Training splits alternate between challenging hill sprints to build leg strength and track workouts to enhance speed and running mechanics. Parents and coaches will find easy-to-follow instructions, tips for motivation, and ways to track progress throughout the program. Whether your child is new to sprinting or looking to take their performance to the next level, this program offers a comprehensive path to athletic improvement, confidence, and lifelong healthy habits.
You can also join this program via the mobile app. Go to the app